We all move through periods where life feels heavier, more confusing, or harder to navigate than we expected.
You might be experiencing anxiety, mood challenges, trauma, relationship difficulties, or patterns of thinking and feeling that feel difficult to shift. Perhaps you’re adjusting to a major life transition that has left you feeling disconnected from yourself or where you thought you might be.
Or maybe nothing is tangibly “wrong”, but something isn’t sitting right. You are simply craving more clarity, direction, or a greater sense of ease and fulfillment in your life. Thriving Mind is designed for this space.
Insight meets practical change
Thriving Mind Psychology is a space for thoughtful, collaborative psychological support.
Therapy here is designed to do two things simultaneously: help you make sense of what’s happening beneath the surface while also equipping you with the tangible strategies needed to navigate life effectively day-to-day.
We don't only focus on short-term relief. We look at meaningful, sustainable change that aligns with who you are and how you want to live.
Two ways to begin
Everyone’s starting point is different. You can begin in a way that feels right for you.
CHOOSE THE PATH THAT SUITS YOU RIGHT NOW
Psychologist-designed, evidence-based resources to help you build insight, structure, and practical strategies at your own pace.
Paper Sessions™:
SELF-GUIDED TOOLS
BEST FOR: Accessible support, self-paced learning, or as a complement between therapy sessions.
A supportive, confidential, and deeply collaborative space for one-on-one psychological work, tailored to your unique history and goals.
Clinical Care:
THERAPY WITH ROMI
BEST FOR: Deeper processing, personalised clinical care, and ongoing support.
How we can work together
CLINICAL CARE
UNCOVERING PATTERNS: Making sense of long-standing emotional and behavioural habits.
NAVIGATING HARDSHIP: Managing anxiety, stress, complex trauma, and low mood with evidence-based support.
LIFE TRANSITIONS: Moving through career, relationship, or identity shifts with clarity.
EVERYDAY WELLBEING: Building self-worth, emotional resilience and regulation; and actionable tools that support everyday wellbeing
Paper Sessions™
ACCESSIBLE WELLBEING ON YOUR TERMS
I created Paper Sessions because I believe that high-quality, psychological tools should be accessible to everyone, regardless of whether you are ready for traditional therapy. These are not generic journal prompts; they are structured, evidence-based guides designed by a practicing psychologist to help you better understand yourself and make meaningful change in your everyday life.
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HI, I'M ROMI
I’m a registered psychologist, the founder of Thriving Mind Psychology, and the creator of Paper Sessions™.
With over 20 years of clinical experience, I’ve learned that the most meaningful therapeutic work happens when genuine empathy meets practical strategy.
I don’t believe in rigid, one-size-fits-all frameworks. My approach is open, steady, and collaborative. Think of our sessions as a safe, quiet space to let your guard down, and just breathe. When we work together, whether online or in person, my focus is on creating a conversational, shared process where you feel truly heard and respected.
I bring over two decades of psychological practice to our sessions, but more importantly, I bring a practical, human perspective. Together, we will work to make sense of your experiences and build the realistic, everyday tools you need to move forward with a greater sense of ease.
Finding the right fit
Starting therapy can feel like a vulnerable step and finding a psychologist you feel aligned with is the most important part of the process. If you feel that my approach resonates with what you need right now, you are very welcome to reach out with a question or book your first session.