WHAT THIS WORKBOOK HELPS WITH
Low self-worth, self-doubt and comparing yourself to others
Negative self-talk and perfectionism
Recognising your strengths
Separating your worth from your daily productivity
WHO THIS IS FOR
This workbook may be helpful if you:
Want a structured way to work on your self-worth rather than open journaling
Are looking for a practical and evidence-informed tool created by a registered psychologist
Are currently in therapy and want a resource to support your growth between sessions
Prefer to complete reflections at your own pace
WHAT’S INSIDE
Thoughtful prompts to build self-awareness
Practical exercises grounded in evidence-based approaches
Gentle reflection to help you challenge unhelpful patterns
Structured steps to strengthen a more balanced and compassionate self-view
THE 3-STAGE FRAMEWORK
Over 21 days, you will spend 10–15 minutes a day moving through a progressive, 3-stage framework:
WEEK 1 - AWARENESS & THE INNER CRITIC:
Learn to map your triggers, understand where your critical voice comes from, and pause unhelpful thought patterns.
WEEK 2 - REWIRING YOUR INNER DIALIOGUE:
Actively shift your internal communication using practical self-compassion tools, leveraging neuroplasticity to anchor new baseline patterns of internal confidence.
WEEK 3 - OWNING YOUR WORTH:
Identify your strengths, explore healthy boundaries, and build sustainable, everyday rituals to integrate a more balanced view of yourself.
Format & Delivery This workbook is an instant digital PDF download. You can edit fillable sections electronically using Adobe Pro or a similar program, or print it out for a beautiful pen-and-paper experience.
About the Author All Paper Sessions™ products have been carefully created by Romi Kaufman, registered psychologist (AHPRA PSY0001124277). For more information about Romi, head to the ABOUT page on this website.
Payments, Refunds & Returns All prices listed on the website are in Australian Dollars (AUD), exclusive of GST, shown at checkout. Due to the instant, downloadable nature of digital files, we enforce a strict no-refund policy for a change of mind. Your purchase grants you a single, non-transferable license for private, non-commercial personal development only. Please refer to our full Terms & Conditions in the footer for complete details.
Clinical Disclaimer The Self-Worth Workbook has been developed in alignment with evidence-based psychological practices. Paper Sessions™ products are designed for general information and personal development and are not a substitute for individual, clinical psychological assessment or therapy. If you are looking for personalised support, you are welcome to explore individual therapy options or touch base via the Contact page.
Copyright © 2026 Romi Kaufman trading as Thriving Mind Psychology (ABN: 95 120 796 804). All rights reserved. This Workbook and all its contents—including, without limitation, text, graphics, design elements, and exercises—are protected by the Copyright Act 1968 (Cth) and international copyright laws and are the intellectual property of Romi Kaufman. Paper Sessions™ is a trademark of Romi Kaufman trading as Thriving Mind Psychology. No part of this publication may be reproduced, distributed, transmitted, or stored in any form or by any means (including photocopying, recording, scanning, screen-shotting, or uploading to the internet) without the prior written permission of the copyright holder, except as permitted under the Copyright Act 1968 (Cth). The purchaser is granted a single, non-transferable license for personal use only. This means you may: - Download and use this workbook for your own private self-development. - Print one (1) personal copy for individual use. You may not: - Share, resell, or distribute this workbook (in full or in part) in any format, digital or physical. - Upload, copy, or share the file online (including email, file-sharing, or social media). - Reproduce, modify, adapt, transmit, participate in the sale of, create derivative works from, distribute, display, or republish any content in any format whatsoever, without prior written permission. - Use this material for teaching, training, clinical, or commercial purposes without prior written consent. To request permission or licensing, please contact: hello@thrivingmind.com.au
