Idividual Therapy Services
At Thriving Mind Psychology, I offer individual therapy for adults and older adolescents in Malvern, Melbourne and via Telehealth across Australia, focusing on building insight, developing practical strategies, and supporting meaningful, lasting change.
THERAPY: A COLLABORATIVE APPROACH
Therapy looks different for everyone. Together, we look at your current life circumstances, make sense of any patterns that feel stuck, and clarify your strengths. From there, depending on your goals, we’ll mix open discussion with practical, real-world strategies you can use outside the room.
You can bring whatever is on your mind to a session—whether you want to unpack a specific event, work through a long-standing pattern, or simply focus on personal growth and getting more out of life. If you’re unsure where to start, I’ll guide you.
All therapy is evidence-based and Medicare rebates are available.
Areas of clinical focus
ANXIETY & STRESS
Navigating panic, chronic worry, nervous system overwhelm, and burnout.
MOOD
Working through depression, lethargy, low mood, and emotional exhaustion.
TRAUMA & STUCK PATTERNS
Gently processing past or ongoing complex trauma and stressor-related difficulties.
OBSESSIVE THOUGHTS
Obsessive Compulsive Disorder (OCD).
SELF-WORTH
Addressing low self-esteem, self-doubt and self-worth challenges
RELATIONSHIPS & BOUNDARIES
Navigating interpersonal difficulties, communication challenges, and building healthy boundaries.
WOMEN'S HEALTH
Supporting emotional wellbeing across unique life stages, including fertility, pregnancy, and perimenopause.
LIFE TRANSITIONS & GRIEF
Moving through significant personal or professional changes, adjustment, and loss with clarity.
A strengths-based approach is central to my work, helping you build on what is already working.
Appointments, fees and rebates
TELEHEALTH
Most of my work is conducted via secure, high-quality telehealth video sessions. This format removes the stress of commuting and allows you to participate from the comfort and privacy of your own home or office, anywhere in Australia. Telehealth is simple to use, highly effective, and makes consistent support incredibly accessible. It has also been shown to be equally as effective as in person sessions.
THE MALVERN ROOMS
Face-to-face appointments fir psychology and therapy remain available in Malvern, Melbourne at select times if preferred.
FEES & REBATES
Thriving Mind Psychology is a Medicare-registered practice. If you have a valid Mental Health Treatment Plan and a referral from your GP, you will be eligible for a Medicare rebate for your sessions. Discounted rates are available for those with a valid concession card.
