top of page

Paper Sessions™

The Mood-Reset Planner by Paper Sessions™

The Mood-Reset Planner by Paper Sessions™

Printable Wellbeing Planner


If you've been experiencing a period of low-motivation, managing depression, worried that you're not enjoying things like you used to, or just feel stuck, this psychologist-designed Mood-Reset Planner by Paper Sessions™ offers a structured, supportive way to get life happening again.


Instant digital download (printable & fillable PDF) • 14 beautifully guided pages.



WHAT THIS PLANNER HELPS WITH

​

If you've ever woken up thinking:

  • "I can't get motivated."

  • "I'm stuck."

  • "Nothing feels enjoyable anymore."


The Mood-Reset Planner is a practical guide that aims to help you reconnect with pleasure, purpose and momentum.

​

​

WHO THIS IS FOR​​​​?

​

This planner may be helpful if you are:

  • Waiting to feel motivated before taking action

  • Withdrawing from activities you once enjoyed

  • Feeling exhausted, flat, or disconnected

  • Finding everyday tasks more difficult than usual

  • Struggling to maintain healthy routines

  • Feeling as though life has become smaller

​

​

WHAT’S INSIDE

​

Inside you'll learn how to:

  • Establish healthy daily routines

  • Identify patterns that affect your mood

  • Increase activities that create a sense of pleasure and achievement

  • Improve awareness of your sleep, energy and habits

  • Build confidence through small, consistent actions


When downloading the product you will receive an additional editable Excel file, allowing you to use the planner repeatedly without having to reprint it or squeeze in larger text.

$7.00Price

Format & Delivery This workbook is an instant digital PDF download. You can edit fillable sections electronically using Adobe Pro or a similar program, or print it out for a beautiful pen-and-paper experience.

About the Author All Paper Sessions™ products have been carefully created by Romi Kaufman, registered psychologist (AHPRA PSY0001124277). For more information about Romi, head to the ABOUT page on this website.

Payments, Refunds & Returns All prices listed on the website are in Australian Dollars (AUD), exclusive of GST, shown at checkout. Due to the instant, downloadable nature of digital files, we enforce a strict no-refund policy for a change of mind. Your purchase grants you a single, non-transferable license for private, non-commercial personal development only. Please refer to our full Terms & Conditions in the footer for complete details.

Clinical Disclaimer This product has been developed in alignment with evidence-based psychological practices. Paper Sessions™ products are designed for general information and personal development and are not a substitute for individual, clinical psychological assessment or therapy. If you are looking for personalised support, you are welcome to explore individual therapy options or touch base via the Contact page.

Copyright © 2026 Romi Kaufman trading as Thriving Mind Psychology (ABN: 95 120 796 804). All rights reserved. This product and all its contents—including, without limitation, text, graphics, design elements, and exercises—are protected by the Copyright Act 1968 (Cth) and international copyright laws and are the intellectual property of Romi Kaufman. Paper Sessions™ is a trademark of Romi Kaufman trading as Thriving Mind Psychology. No part of this publication may be reproduced, distributed, transmitted, or stored in any form or by any means (including photocopying, recording, scanning, screen-shotting, or uploading to the internet) without the prior written permission of the copyright holder, except as permitted under the Copyright Act 1968 (Cth). The purchaser is granted a single, non-transferable license for personal use only. This means you may: - Download and use this product for your own private self-development. - Print one (1) personal copy for individual use. You may not: - Share, resell, or distribute this product (in full or in part) in any format, digital or physical. - Upload, copy, or share the file online (including email, file-sharing, or social media). - Reproduce, modify, adapt, transmit, participate in the sale of, create derivative works from, distribute, display, or republish any content in any format whatsoever, without prior written permission. - Use this material for teaching, training, clinical, or commercial purposes without prior written consent. To request permission or licensing, please contact: hello@thrivingmind.com.au

bottom of page